Which barbell weight set is the best?
Strength training without fitness equipment is a challenge. Gym membership can be expensive, but if you’re a beginner weightlifter and want to sculpt your muscles in the comfort of your own home, a barbell set can get you started.
Barbell weight sets aren’t nearly as comprehensive as what you’ll find at a gym, but they’re inexpensive and will do the job for most casual lifters. The US Weight 54 Pounds weight set, for example, is popular for its simple design, comfortable handles and modern look.
What you should know before buying a barbell weight set
What kind of training would you like to do?
A barbell set isn’t what you’re looking for if your main goal is to lose weight or improve your cardiovascular health. While weight lifting is beneficial for weight loss and overall health, it shouldn’t be your main workout if those are your fitness goals. Barbell and dumbbell exercises are great for strengthening your core and strengthening large muscle groups.
Barbell weight sets don’t take up nearly as much space as a weight rack. However, you still need to make sure you have enough storage and exercise space in your home. Most of the time, you can tuck them away in a corner of your home. If you’re short on space, consider purchasing a set with a more compact design.
Number of weights and increments
In general, the more individual weight plates there are in a set, the better. This allows for more variety and customization options during training. Beginners should look for sets with plates that increase in 5-pound increments, but more experienced lifters might find 10-pound increments more efficient.
What to Look for in a Quality Barbell Weight Set
Since most sets come with an adjustment feature that allows you to use them as dumbbells, weight capacity will vary depending on what you want to do. Most don’t weigh more than 50 pounds, but that usually means you can only use so much weight for barbell exercises. For example, a set with this much weight capacity often allows dumbbells to hold 25 pounds each.
Most home barbell weight sets are made of steel and thermoplastic polyurethane. They’re not as sturdy as traditional weights, but they have a more user-friendly design and better aesthetics. The tie bar usually has a steel interior, while the TPU weights often have a rubber cover that prevents denting and protects the floor.
Some barbell sets have connecting bars without textured ridges or serrated grips, making them difficult to grip. The best sets have poles with soft foam grips that allow you to hold them more securely and maintain proper form.
How much you can spend on a barbell weight set
The most basic barbell weight sets cost $90 to $150. However, if you’re looking for something more comprehensive with a higher quality build, some can cost as much as $350.
Frequently asked questions about the barbell weight set
Is a spotter necessary for home training?
A No, but spotters can help with chest bench presses. Although the weight of most home weight sets isn’t excessive, you should only lift as much as you find comfortable. When training without a spotter, it’s important to start lightly and take care of your body to prevent injury.
Which is better, a fixed or adjustable barbell set?
A An adjustable barbell set is definitely better. A fixed dumbbell set may feel more natural, but it takes up more space and you can’t disassemble it to use the individual parts as dumbbells.
What are the best barbell weight sets to buy?
Top barbell weight set
US weight 54 lb weight set
What you need to know: This set is basic but has everything you need for a good workout at home.
What you will love: It comes with eight weights, a three-piece bar, and two spring washers to keep the weights from shifting during your workout. The bar is padded for extra comfort and support, and the knurled handles on the weight provide multiple workout options. Besides, the teal color adds a stylish touch.
What you should consider: Some customers found the safety spring boots too stiff and difficult to remove without undue force.
Where to buy: Sold by Amazon
Best barbell weight set for the money
Wolfyok 44 Pound Dumbbell and Barbell Set
What you need to know: This weight set has dual functionality for dumbbell and barbell workouts, making it one of the most versatile sets.
What you will love: These weights are made of heavy-duty steel and thermoplastic polyurethane for a more durable construction than cement-based weights. Each dumbbell has a 22lb capacity, so the barbell limit can reach 44lbs. The weights are polygon-shaped to prevent rolling and the handles have fine grooves for optimal grip.
What you should consider: This set uses the metric system to indicate weight and the maximum capacity is relatively small.
Where to buy: Sold by Amazon
It’s worth trying
Nice C-comprehensive dumbbell and barbell set
What you need to know: This two-in-one set has an adjustable design and is versatile enough for a variety of strengthening exercises.
What you will love: This set consists of 12 weight plates with rubber covers to prevent dents and protect the floor. The connecting bar has a sturdy inner steel construction, a soft foam grip and easily screws into any dumbbell. The screws have a deep groove design for a more secure fit, and the total weight capacity of the entire set is 44 pounds.
What you should consider: The bars protrude when used as separate dumbbells, and some users found the screws difficult to loosen.
Where to buy: Sold by Amazon
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Kevin Luna writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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